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Ww Walnut  
Walnut

Walnuts and/or walnut oil provide hefty levels of vitamins B-1, B-2, and B-3, coupled with vitamin-E and niacin. Certain phytonutrients and fatty acids in walnut oil can contribute enhancing the texture and quality of the skin.

Prevents eczema: A couple of teaspoons a day of walnut oil can be beneficial for people suffering from the skin rashes called eczema.

Anti-ageing: Walnuts and walnut oil are also rich in antioxidants and among the best sources among tree nuts. Antioxidants are substances that counter the effects of free radicals that cause cell damage and accelerate the aging process.

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